Mediation classes in Harlem

Harlem http://www.meditationinnewyork.org/mcm-harlem.php Classes Every Wednesday with Naimah Hassan and Steve Epstein 6:30 pm-7:30 pm ($5 per class) Transforming Painful Emotions The delusions - agitated and distorted states that disturb our mind - are the main obstacles to our fulfilling our wishes. Come and learn skillful methods to identify and transform these inner enemies, the source of all problems and difficulties. January 2 Creating Inner Wealth January 9 Developing Useful Doubt January 16 Letting Go of Attachment January 23 Reducing Anger January 30 Identifying the Root Delusion: Ignorance February 6 Wisdom vs. Ignorance Classes are held every week unless otherwise stated, titles TBA. Talks and guided meditations suitable for everyone. The emphasis is on integrating Buddha's teachings into our lives. Beginners are welcome. Classes can be taken individually or as a series. No pre-registration required. Location Your Rebirth 70 West 125th Street (between Lenox and 5th Ave) New York, NY 10027 Contact Call (212) 924-6706 Subway 2/3 125th Street station 4/5/6 125th Street station A/B/C/D 125th Street station About the Buddhist Meditation Classes in Harlem Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session. No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.